Worry is like a rocking chair.
It will give you something to do, but it won’t get you anywhere
Online CBT Therapy Services
Tailored sessions, specialised for:
Hi, I'm Laura!
PG DIP in Cognitive Behaviour Therapy in Secondary Care – BABCP accredited 180614
BSc in Social Work
Qualified CBT Therapist
My area of expertise is focused on your worry process. I deliver online high intensity CBT therapy on Teams, Zoom or Skype, which provide discreet and convenient treatment to suit busy lifestyles.
Currently working for a leading organisation in mental health, I have extensive experience in recognising how debilitating worry can be on your mental health.
My professional background is working in addiction and rehabilitation. I have worked with families of people with addiction, to treat co-dependency.
How CBT can help...
My area of expertise is anxiety and, in particular, worrying.
This is often ‘labelled’ as Generalised Anxiety Disorder or GAD, this form of psychological difficulty can be time consuming, distressing and have a detrimental impact on quality of life.
It can cause you to feel anxious about almost everything and anything for no apparent reason. It can make you feel out of control, and that you can’t stop worrying and can sometimes feel quite dangerous to your mental and physical health.
Benefits of online therapy
You're able to conduct your session in the comfort of your own home - no childcare, travel or parking outgoings required.
This option is flexible and supportive of disabilities or mobility issues, whilst also being time saving and private.
Group therapy sessions
Group sessions are a cost effective option, helping you to build relationships with other people who suffer from similar issues. In a group, you'll be able to support and learn from one other, holding each other to account whilst benefiting from a wider range of perspectives and improved social skills.